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Jean Salzwedel
Jean Salzwedel
Certified Personal Trainer
Certified Personal Trainer

6 minute
Plank Workout
Basic Plank
Basic Plank
1:00
1:00
Leg Raised Plank
Leg Raised Plank
30 seconds - each leg
1:00
1:00
Basic Plank
Basic Plank
1:00
1:00
Elbow Plank
Elbow Plank
1:00
1:00
One Side Plank
One Side Plank
30 Seconds - each side
1:00
1:00
Elbow Plank
Elbow Plank
1:00
1:00

6 minute
Cardio Workout
Jumping Jacks
Jumping Jacks
1:00
1:00
Push-ups
Push-ups
1:00
1:00
Jumping Jacks
Jumping Jacks
1:00
1:00
Climbers
Climbers
1:00
1:00
High Knees
High Knees
1:00
1:00
Basic Burpees
Basic Burpees
1:00
1:00
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