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Functional Training for a Healthy Life!

At Heart Strong Fitness Studio we are about building relationships, community & support! YOU aren't just another membership sold, you're a face and a mind/body that we want to get to know! We offer Group Fitness Classes (both in person & virtual), Private & Small Group Personal Training Sessions with Jean Salzwedel, Certified Personal Trainer with over 20 years experience, with a specialty in Functional Fitness Training and Guided Outdoor Excursions - so we can "play" in the outdoors with all that training we do in the studio!

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6 minute

Cardio Workout


Jumping Jacks


1:00

Push-ups


1:00

Jumping Jacks


1:00

Climbers


1:00

High Knees


1:00

Basic Burpees


1:00

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