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Personal Training

Private & Small Group

Offering Private & Small Group Personal Training Sessions lead by Jean Salzwedel, NASM Certified Personal Trainer with over 20 years experience, specializing in Functional Fitness Training

In person & virtual session options available

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6 minute

Plank Workout


Basic Plank


1:00

Leg Raised Plank

30 seconds - each leg

1:00

Basic Plank


1:00

Elbow Plank


1:00

One Side Plank

30 Seconds - each side

1:00

Elbow Plank


1:00

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6 minute

Cardio Workout


Jumping Jacks


1:00

Push-ups


1:00

Jumping Jacks


1:00

Climbers


1:00

High Knees


1:00

Basic Burpees


1:00

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