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Functional Training for a Healthy Life!
At Heart Strong Fitness Studio we are about building relationships, community & support! YOU aren't just another membership sold, you're a face and a mind/body that we want to get to know! We offer Group Fitness Classes (both in person & virtual), Private & Small Group Personal Training Sessions with Jean Salzwedel, Certified Personal Trainer with over 20 years experience, with a specialty in Functional Fitness Training and Guided Outdoor Excursions - so we can "play" in the outdoors with all that training we do in the studio!
6 minute
Cardio Workout
Jumping Jacks
Jumping Jacks
1:00
1:00
Push-ups
Push-ups
1:00
1:00
Jumping Jacks
Jumping Jacks
1:00
1:00
Climbers
Climbers
1:00
1:00
High Knees
High Knees
1:00
1:00
Basic Burpees
Basic Burpees
1:00
1:00
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