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Functional Training
Group Fitness Classes
Tabata, Cardio/Drumming, Circuits, Yoga, Pilates & Outdoor classes
Personal Training
Private-One on One & small group sessions
Outdoor Excursions Kayaking, Standup Paddleboarding, Snowshoeing, Hiking & Biking
Follow us on Facebook or Instagram to get all the details on our Outdoor Excursions!
​For a Healthy Active Life!
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Hi, I'm
Jean Salzwedel owner of Heart Strong Studio
I love the outdoors and exploring! I hike, standup paddleboard, kayak, snowshoe, ride horses, rock climb & mountain bike. I've been a Certified Personal Trainer since 2003 & an AFAA Certified Group Fitness Instructor since 2010. I love helping people make movement FUN & working with them to reach their health & fitness goals through Functional Training!
What I Do
What I Do
I offer private & small group personal training sessions from my studio in Tomah for busy men & women that want to "stop trying to get in shape" & want to build a strong body for a healthy, active life! I specialize in Functional Training, where our focus is to improve strength, balance, stamina & cardio fitness. I'm driven by seeing you succeed & making your goals a reality!
Fitness is FUN for me, so feel free to pop into one of my fitness classes and borrow some energy! I like the variety of both mind/body & cardio and strength classes so I offer weekly Yoga/Pilates, Tabata, Cardio/Drumming & Circuit Interval classes.
I also share my love of the outdoors by offering: SUP 101, Kayak & SUP, Cycling, Hiking & Snowshoe Excursions! Click the classes link to see our full schedule!
5 Minute Workout
5 Minute Workout
1 min
Jumping Rope
1 min
Jumping Rope
30
Push-up
30
Push-up
30
Crunches
30
Crunches
1 min
Jumping Rope
1 min
Jumping Rope
