We offer a variety of fitness classes for men and women to meet the needs of all fitness levels and varying interests. See how our classes can strengthen your heart, your body, your mind.
Weight Loss Coaching
Weight Loss Coaching
Over 18 years experience successfully coaching clients to find a healthy balance of nutritional eating, hydration, balancing sleep and movement to stop the cycle of yo-you dieting and weight gain
Premium nutrition, with solutions for Weight Loss, Healthy Aging, Performance and Energy! Click, learn more and fill out your information, along with your goals to receive a personalized solutions for you!
No matter your fitness level or gender we are here to provide fitness classes, weight loss coaching and nutrition to support a healthy body and mind.
With our wide variety of class types and styles you are sure to find the perfect fit for you! And if you like to vary your workouts we offer Pilates, aqua, cardio dance, body weight resistance, kettlebells, performance training, kickboxing, strength training, HIIT - high intensity classes, personal training and Outdoor Adventures!
Owner, AFAA Certified Group Aerobics Instructor, NASM Certified Personal Trainer, Licensed Pilates Instructor, Licensed ZIN Zumba Instructor, Licensed Weight Management Coach
I am passionate about helping others achieve their goals! I have been working individually with clients both as a personal trainer & fitness instructor and as a weight management coach for over 18 years. I LOVE what I do! And I can't wait to meet you!
NETA Certified Personal Trainer
Moriah is a certified personal trainer and also has a degree in Community Medical Dietetics from Viterbo University and is passionate about health and wellness. She is excited to share her passion for fitness with you!
SCW Yoga Certified, NETA Kettlebell Certified, ACE Health Coach Certified Instructor
Fitness and nutrition has been a part of my life for as long as I can remember. I'm absolutely in love with fitness and nutrition, and want to share my experience and passion with anyone eager to begin or continue their journey to their healthiest selves! My instruction style caters to all levels of fitness as well as providing motivation to produce results.
Certified to teach: Turbo Kick, Cize, Piloxing
Raised in the Chicago suburbs and a former Chicago Public School teacher, Lindsay always had a passion for dance fitness. She fell in love taking Turbo Kick and in 2007, became a certified instructor in what she calls her "soul mate workout." She also added on other dance format classes such as Piloxing, Werq, and the newly released Cize Dance class. Lindsay has taught in health clubs across the Chicagoland and Northern Illinois area. She has made so many lasting friendships with her fitness students in the last 11 years and looking forward to making more!
Rhonda Von Haden
Certified Yoga Alliance Teacher
Rhonda began practicing yoga several years ago but didn’t begin a regular practice until 2014. She completed her 200 hour Yoga Teacher Training in May 2018 and is registered as a certiﬁed Yoga Teacher with Yoga Alliance. Wandering Spirit Yoga LLC was established to enable Rhonda to share her belief that Yoga can beneﬁt everyone regardless of their abilities. She looks forward to sharing her love of Yoga with you.
Get in touch!
Get in touch!
1410 N. Superior Avenue
Tomah, WI 54660
Mon-Fri: 9:00am - 5:30pm
Sat: 9:00am - 1:00 pm