(608) 343-2945
we are heart strong
we are heart strong
Fitness Classes
We offer a variety of fitness classes for men and women to meet the needs of all fitness levels and varying interests. See how our classes can strengthen your heart, your body, your mind.
Weight Loss Coaching
Weight Loss Coaching
Over 18 years experience successfully coaching clients to find a healthy balance of nutritional eating, hydration, balancing sleep and movement to stop the cycle of yo-you dieting and weight gain
Nutritional Support
Nutritional Support
Premium nutrition, with solutions for Weight Loss, Healthy Aging, Performance and Energy! Click, learn more and fill out your information, along with your goals to receive a personalized solution for you!
About Us
About Us
No matter your fitness level or gender we are here to provide fitness classes, weight loss coaching and nutrition to support a healthy body and mind.
With our wide variety of class types and styles you are sure to find the perfect fit for you! And if you like to vary your workouts we offer Pilates, aqua, cardio dance, body weight resistance, kettlebells, performance training, Barre, strength training, HIIT - high intensity classes, personal training and Outdoor Adventures!
Our Instructors
Jean Salzwedel
Jean Salzwedel
Owner, AFAA Certified Group Aerobics Instructor, NASM Certified Personal Trainer, Licensed Pilates Instructor, Licensed ZIN Zumba Instructor, Licensed Weight Management Coach
I am passionate about helping others achieve their goals! I have been working individually with clients both as a personal trainer & fitness instructor and as a weight management coach for over 18 years. I LOVE what I do! And I can't wait to meet you!
Moriah Keiper
Moriah Keiper
NETA Certified Personal Trainer
Moriah is a certified personal trainer and also has a degree in Community Medical Dietetics from Viterbo University and is passionate about health and wellness. She is excited to share her passion for fitness with you!
Our Classes
Our Classes
Get in touch!
Get in touch!
Address
Address
1410 N. Superior Avenue
Tomah, WI 54660
Contact
Contact
Hours
Hours
Mon-Fri: 9:00am - 5:30pm
Sat: 9:00am - 1:00 pm
Sun: Closed
Social
Social